Lets Work Through It Counselling & Therapy Services
With all that life holds and the demands placed upon us, both personally and professionally, there are times when we can feel overwhelmed and coping becomes emotionally and physically exhausting. We may share our concerns/issues with family and friends, who can be extremely supportive, yet, there may also be times when we wish to talk to someone who is separate from our situation.
Counselling provides a safe, non-judgemental, confidential environment, where we can openly discuss thoughts, feelings and behaviours that have brought us to this point in our life. Within a supportive, trusting relationship, a Counsellor will actively listen, engage and work with us, effectively empowering us to find our own way forward, in a way that we feel is best.
How I Work
At the core of my work sits a Person Centred ethos, paramount for me is the building of the relationship. Building trust, establishing warmth and providing a safe environment underpin my practice. I aim to support you within the Counselling process, through a genuine regard for your well-being. Together we will work through your issues/concerns at your pace, self exploration, discovery and clarity will all help towards finding a more balanced sense of self. As an Integrative Counsellor, I work with a range of theoretical approaches. I am Person Centred throughout but may use elements of other approaches such as Psychodynamic, CBT, T.A, Motivational Interviewing, dependent upon client's needs.
Concerns/Issues may include:
- Relationship Issues
- Anxiety/Panic attacks
- Loss & Grief
- Suicidal Thoughts
- Life Transitions
- Confidence/Self Esteem Issues
- Employment Issues
- Financial worries
Counselling Services Offered
- Long term or Short term therapy
- Face to Face